Level 1

Intro Program

The intro program is designed for absolute beginners who are new to No-Gi Jiu-Jitsu. Learn the basic positions, transitions, submissions and escapes. Most classes consist of a warm up, technical drills and a set of taught techniques, followed by optional live grappling.

5:30 PM Monday / Wednesday

Level 2

Fundamentals

Build confidence and efficiency, and learn new submissions and escapes. Become proficient in all aspects of Jiu_jitsu, including submission defense, positional defense and escapes, wrestling offense and defense and offensive submission hold finishes and positioning.

 12:00 PM Wednesday / Friday
   5:30 PM Tuesday / Thursday
   6:30 PM Friday  

Level 3

Advanced

This is a class with a lot of live drills and competitive rolls, for those looking to fight or compete. Learn advanced submissions and escapes, a certain skill and understanding is required to take this class. Blue belt or one year experience is required.

6:30 PM Monday / Wednesday