Level I

Beginner

The intro program is designed for everyone new to Jiu-Jitsu. Learn the basic positions, transitions, submissions and escapes. Most classes consist of a warm up, technical drills and a set of taught techniques, followed by optional live grappling.

5:30 PM Monday / Wednesday

Level II

Intermediate

Build confidence and efficiency, and learn new submissions and escapes. Become proficient in all aspects of Jiu-Jitsu, including submission defense,  escapes, wrestling offense, defense and offensive submission holds, finishes and positioning.

12:00 PM Wednesday / Friday 
5:30 PM Tuesday / Thursday 
6:30 PM Friday  

Level III

Advanced

This is a class with a lot of live drills and competitive rolls, for those looking to fight or compete. Learn advanced submissions and escapes, a certain skill and understanding is required to take this class. Blue belt or one year experience is required.

6:30 PM Monday / Wednesday