Schedule

Muay Thai / Boxing

Level 1 - 

The Intro Program, is designed for absolute beginners who are new to Muay Thai and or Boxing.

6:30 PM   Monday / Wednesday

Level 2 -

Striking Classes are for everyone who graduated from our Intro Program or is still a beginner. But it is also for more advanced students to condition and refine their technique.

5:30 PM   Monday / Wednesday

6:30 PM Friday

Level 3 -

Student must be comfortable and efficient with holding pads and defending punches, kicks, knees and elbows. Full Gear (Gloves, Shinguards, Knee and Elbow Pads) are required to do certain drills.

6:30 PM  Tuesday / Thursday

Grappling / No-Gi Jiu Jitsu

Level 1 -

The intro program is designed for absolute beginners who are new to No-Gi Jiu Jitsu.

5:30 PM   Monday / Wednesday

Level 2 -

Grappling Classes are for the beginner Jiu Jitsu practitioner and the advanced students as well. Refine your fundamentals, and learn new techniques.

5:30 PM   Tuesday / Thursday

6:30 PM Friday

Level 3 -

This class is for advanced students only! Must be a blue belt or higher, 

6:30 PM   Monday / Wednesday