Level I

Beginner

This beginner program is designed for anyone who has limited or no prior experience. Learn your basic stance, footwork, strikes and kicks. Most classes consist of footwork drills and proper punching technique as a warmup, then progress to partner drills on punch-mitts and heavy bag drills. After each class you will have the opportunity to stick around and watch some of the more advanced classes. 

6:30 PM Monday / Wednesday

Level II

Intermediate

Students will learn proper punching technique, power, movement and the ability to evade punches with many different defensive techniques. Learn new strikes, the uppercut, elbows, knees and build strengths, endurance and confidence. Classes often include heavy bag work, partner drills with kick-shields or Thai pads, shadow boxing and realistic partner drills that include offense, defense and counters.

5:30 PM Monday / Wednesday
6:30 PM Friday

Level III

Advanced

Level 3 classes are for more advanced students. Students will be able to not only punch, knee, elbow and kick properly, but with a large degree of precision, speed, power and efficiency. Apply different strategies for different opponents, learn faints, set ups and develop your own style. Along the way, you will learn how to properly hold pads for one another, coach and teach everything you’ve  learned. There will be a lot of live drills with optional sparring at the end of each class.

6:30 PM Tuesday / Thursday