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LEARN THE BASICS OF
JIU JITSU & GRAPPLING

try a free class >>

INSTRUCTORS

William Aspen

Ben Smith

Intro Class:

Understanding the concept of Jiu Jitsu

  • Positions: Guard, Half-Guard, Butterfly Guard, Side-Control, Mount, Back
  • The Jiu Jitsu Point System for Competitions and Tournaments
  • Proper Training Etiquette

Basic Movements

  • Hip Escape
  • Break Fall
  • Technical Get-Up
  • Front and Back Roll
  • Pummeling and the Importance of Underhooks
  • Armdrag

Submissions

  • Armbar from Guard
  • Kimura
  • Rear Naked Choke

Takedowns

  • Double-Leg-Takedown
  • Bodylock-Takedown

Guard Passes and Guard Retention

  • Diamond Guard and Retention
  • Inside/Outside/Under Pass
  • Legdrag