Danzig MMA
Join us for our Intro Program to learn the basics of Jiu Jitsu an Submission Grappling.
The program is designed for anyone who has limited or no prior experience.
Instructors
Curriculum
Understanding the concept of Jiu Jitsu
- Positions: Guard, Half-Guard, Butterfly Guard, Side-Control, Mount, Back
- The Jiu Jitsu Point System for Competitions and Tournaments
- Proper Training Etiquette
Basic Movements
- Hip Escape
- Break Fall
- Technical Get-Up
- Front and Back Roll
- Pummeling and the Importance of Underhooks
- Armdrag
Submissions
- Armbar from Guard
- Kimura
- Rear Naked Choke
Takedowns
- Double-Leg-Takedown
- Bodylock-Takedown
Guard Passes and Guard Retention
- Diamond Guard and Retention
- Inside/Outside/Under Pass
- Legdrag
After each class you will have the opportunity to stick around and watch some of the more advanced jiu jitsu classes.
Once you graduate from the Intro Program, you are welcome to sign up for the regular Grappling Program and take as many jiu jitsu classes as you like.
Membership Application
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