Danzig MMA
$159/month
Join us for our Intro Program to learn the basics of Boxing and Muay Thai.
This program is designed for anyone who has limited or no prior experience.
Curriculum
Understanding the concept of stand up fighting
- The difference between Boxing, Muay Thai and Striking for MMA
Stance and Footwork
- Picking a stance: Southpaw or Orthodox
- How to move in your stance, forward, backwards and side to side.
- Distance and Range: Kicking Range / Punching Range / Elbow and Knee Range
Strikes
- Handposition
- Jab / Cross / Hook
Kicks
- Lead Roundhouse Kick
- Rear Roundhouse Kick
- Teep
Combos
- Combo 1: jab, Cross
- Combo 2: Jab, Cross, Hook
- Combo 3: Double Jab, Cross
- Combo 4: Cross, Hook, Cross
- Combo 5: Hook, Cross, Hook
- Adding Kicks to the above Combos
Bag and Padwork
- Holding Focus Mitts for Hand Combos
- Holding Thai Pads for Kicks and Combos with Kicks
- How to use the Heavy Bag
Defense
- Blocking the basic punches
- Checking Kicks
After each class you will have the opportunity to stick around and watch some of the more advanced classes.
Once you graduate from the Intro Program, you are welcome to sign up for the regular Striking Program and take as many Boxing and Muay Thai classes as you like.
