Danzig MMA
LEARN THE BASICS OFÂ
BOXING & MUAY THAI
INSTRUCTORS
Kyle Zollman
Paige Press
Intro - Class:
Understanding the concept of stand up fighting
- The difference between Boxing, Muay Thai and Striking for MMA
Stance and Footwork
- Picking a stance: Southpaw or Orthodox
- How to move in your stance, forward, backwards and side to side.
- Distance and Range: Kicking Range / Punching Range / Elbow and Knee Range
Strikes
- Handposition
- Jab / Cross / Hook
Kicks
- Lead Roundhouse Kick
- Rear Roundhouse Kick
- Teep
Combos
- Combo 1: jab, Cross
- Combo 2: Jab, Cross, Hook
- Combo 3: Double Jab, Cross
- Combo 4: Cross, Hook, Cross
- Combo 5: Hook, Cross, Hook
- Adding Kicks to the above Combos
Bag and Padwork
- Holding Focus Mitts for Hand Combos
- Holding Thai Pads for Kicks and Combos with Kicks
- How to use the Heavy Bag
Defense
- Blocking the basic punches
- Checking Kicks
