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Level 2

Classes often include heavy bag work, partner drills with kick-shields or Thai pads, shadow boxing and realistic partner drills that include offense, defense and counters.

Instructors

Curriculum

Strikes

  • Jab / Cross / Hook
  • Uppercut 
  • Bodyshots

Kicks

  • Lead Switch Kick
  • Inside Legk Kick
  • Rear Kick
  • Teep

Combos

  • Combo #1-4
  • Combo #5 = Jab, Cross, Uppercut, Cross, Hook
  • Adding Kicks / Knees to the above Combos

Bag and Padwork

  • Holding Focus Mitts for Hand Combos
  • Block and Counter
  • Holding Thai Pads for Kicks and Combos with Kicks

Defense

  • Slipping to the outside of straight punches
  • Ducking under the Lead Hook
  • Parrying the Teep

Membership Application

If you are interested in joining us, please fill out this contact form and let us know more about yourself.

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—
Angela Danzig
Danzig MMA