Danzig MMA
Level 3
Classes often include heavy bag work, partner drills with kick-shields or Thai pads, shadow boxing and realistic partner drills that include offense, defense and counters.
Instructors
Curriculum
Strikes
- Jab / Cross / Hook
- Uppercut
- Bodyshots
Kicks
- Lead Switch Kick
- Inside Legk Kick
- Rear Kick
- Teep
Combos
- Combo #1-4
- Combo #5 = Jab, Cross, Uppercut, Cross, Hook
- Adding Kicks / Knees to the above Combos
Bag and Padwork
- Holding Focus Mitts for Hand Combos
- Block and Counter
- Holding Thai Pads for Kicks and Combos with Kicks
Defense
- Slipping to the outside of straight punches
- Ducking under the Lead Hook
- Parrying the Teep
Membership Application
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—
Angela Danzig
Danzig MMA
